-- Posted by Anonymous at 8:25 pm on Dec. 1, 2008 so.  im pretty much flipping out. i went onto the scale. im more then i want to weigh.. so this is what i  would like to do, and also would like to know if this will really help me, or if it is a complete waste of my time. seriously. someone please tell me something useful. breakfast: one peice of fruit & water snack: veggies or fruit, with water lunch: small soup (tomato, veg. or chicken noodle) or salad with water snack: fruit & couple crackers dinner: something my mom makes- usually healthy and if its not then i would just make myself a salad snack: fruit or veggies i would be walking/light jog for a good 15-20 minutes everyday plus doing cardio & arobics once or twice a week how much weight would i possibly lose in about 2 months? HELP. thanks alot! <3 -- Posted by abbigayle303 at 8:25 pm on Dec. 1, 2008 try jenny craig -- Posted by Jman19 at 8:27 pm on Dec. 1, 2008 That sounds OK, but please don't obsess over your weight, and do not starve yourself either. It's pointless. -- Posted by malignant melanoma at 8:27 pm on Dec. 1, 2008 From what I've been told, a hard 45 minute workout 3 times a week will help you lose weight. Personally, I'd eat a bit more than just a piece of fruit for breakfast. Breakfast is the most important meal of the day. -- Posted by heartshapemedium at 8:28 pm on Dec. 1, 2008 Idk when u eat u have to eat small meals .....and u onnly have to eat 3 meals a day... and if u get hungry eat a little  snak -- Posted by bigredron at 8:29 pm on Dec. 1, 2008 instead of eating 6 times a day eat 4 times and eat more food with protein, you need meat and stuff like that in your diet. -- Posted by dianabitch at 8:29 pm on Dec. 1, 2008 if your not over weight for your age, you shouldn't worry about it. i mean its good to eat healthy and exercise, but you shouldn't do it to loose weight. -- Posted by hubbabubba52 at 8:29 pm on Dec. 1, 2008 you should swim, or push yourself to actually run...swimming works eerything and running and sprinting makes you more agile and gains your endurance to help you later on.. -- Posted by Anonymous at 8:30 pm on Dec. 1, 2008 in grade 9 i didnt eat anything at school, then by grade ten i started realizing that i was gaining weight for some reason, thought it would just go away. i was wrong now, im not overweight or even close. but im not skinny, i just want to lose those extra pounds that i dont need and feel good. so what else should i change in this? -- Posted by Tag548 at 8:33 pm on Dec. 1, 2008 stop critisizing your weight if you are not over weight. guys like the extra meat -- Posted by bornonmars75 at 8:35 pm on Dec. 1, 2008 you need more protein and carbs in your diet