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Printable Version of Topic "i want to lose weight"

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---- i want to lose weight (http://www.golivewire.com/forums/peer-yeeeenp-support-a.html)

-- Posted by Anonymous at 8:44 am on Dec. 2, 2008
in 2 months time i want to have lost betwee 1-2 stones
help PLEASE
i'm desperate
i especially want to tone up

-- Posted by W o n d e r l a n d at 8:48 am on Dec. 2, 2008
To loose weight you have to cut back on the calorie content and increase exersize.
Your individual calorie needs are dependant on how much you currently weigh, your height and age.
Do about 45 min of cardio a day, do some situps, pushups ect