LiveWire Peer Support Network

Printable Version of Topic "I need weight loss tips please help!"

- LiveWire Teen Forums & College Forums (http://www.golivewire.com)
-- (http://www.golivewire.com/forums/support-teen.html)
--- Teen Health, Hygiene & Fitness (http://www.golivewire.com/forums/forum-8-s-0.html)
---- I need weight loss tips please help! (http://www.golivewire.com/forums/peer-yeeenot-support-a.html)


-- Posted by anc8469 at 1:14 pm on Dec. 2, 2008

I'm exercising and eating healthy, but I still weight around 125-128. I need to get down to 120 by xmas. I mean my goal is 115, but I need to get to 120 first. So please someone tell me other tips that will help.


-- Posted by SpM at 1:14 pm on Dec. 2, 2008

What's your definition of eating healthily?


-- Posted by anc8469 at 1:15 pm on Dec. 2, 2008

Quote: from SpM at 3:14 pm on Dec. 2, 2008


What's your definition of eating healthily?

Mostly veggies.


-- Posted by littlewonderxo at 1:15 pm on Dec. 2, 2008

how tall are you


-- Posted by Kitty Kiska at 1:16 pm on Dec. 2, 2008

Maybe cut down on the size of portions.


-- Posted by anc8469 at 1:16 pm on Dec. 2, 2008

Quote: from littlewonderxo at 3:15 pm on Dec. 2, 2008


how tall are you

I'm 5'6


-- Posted by ManiacPenguins at 1:17 pm on Dec. 2, 2008

Quote: from anc8469 at 4:15 pm on Dec. 2, 2008


Quote: from SpM at 3:14 pm on Dec. 2, 2008

What's your definition of eating healthily?

 Mostly veggies.


Eat more fruits then.


-- Posted by SpM at 1:17 pm on Dec. 2, 2008

Quote: from anc8469 at 9:15 pm on Dec. 2, 2008


Quote: from SpM at 3:14 pm on Dec. 2, 2008

What's your definition of eating healthily?

 Mostly veggies.



You could try eating less carbs then.


-- Posted by shibby2 at 1:18 pm on Dec. 2, 2008

anorexia


-- Posted by SpM at 1:19 pm on Dec. 2, 2008

Quote: from shibby2 at 9:18 pm on Dec. 2, 2008


anorexia

That is a mental illness not a weight loss method, you fucking idiot.


-- Posted by Dev95 at 1:30 pm on Dec. 2, 2008

First off, how tall are you?


-- Posted by Dev95 at 1:32 pm on Dec. 2, 2008

ok 5' 6''...I'm that tall also and I weigh the same.  The doctor says I'm at a perfect weight for my height.  


-- Posted by CrazyGrrl4U at 2:22 pm on Dec. 2, 2008

definitely lower your carb intake.. eat lots of fruit and veggies and lean meats.. drinks lots of water.. cold water burns fat.. and definitely do lots of cardio (walking on treadmill or joggins 4times a week) carido rasises your heart rate which burns fat and raises your metabolism


www.golivewire.com