-- Posted by Everlongx at 3:25 pm on Dec. 3, 2008 For those who lift, what exercises would you recommend for pecks with dumbbells? (I would bench but I have no one to spot me) -- Posted by Jawbreaker at 3:26 pm on Dec. 3, 2008 googleit.com -- Posted by Everlongx at 3:26 pm on Dec. 3, 2008 Quote: from Jawbreaker at 3:26 pm on Dec. 3, 2008 googleit.com youruseless.net -- Posted by Jawbreaker at 3:27 pm on Dec. 3, 2008 Quote: from Everlongx at 3:26 pm on Dec. 3, 2008 Quote: from Jawbreaker at 3:26 pm on Dec. 3, 2008 googleit.com youruseless.net orusefulifyoutakemyadvice.org -- Posted by Ku Klux Klan at 3:28 pm on Dec. 3, 2008 Quote: from Everlongx at 5:26 pm on Dec. 3, 2008 Quote: from Jawbreaker at 3:26 pm on Dec. 3, 2008 googleit.com youruseless.net grammarfail.edu -- Posted by reev at 3:29 pm on Dec. 3, 2008 incline and decline dumbbell flies. incline for upper pecs, decline for lower pecs. -- Posted by Everlongx at 3:29 pm on Dec. 3, 2008 Quote: from Draino32 at 3:28 pm on Dec. 3, 2008 Quote: from Everlongx at 5:26 pm on Dec. 3, 2008 Quote: from Jawbreaker at 3:26 pm on Dec. 3, 2008 googleit.com    youruseless.net grammarfail.edu damnyou'rerightthatsucked.gov -- Posted by 0h h3ll n0 at 3:30 pm on Dec. 3, 2008 Lulz at these replies. I googled and found this http://www.dumbbell-exercise.com/dumbbell-exercises.htm -- Posted by Milky Way kid at 3:32 pm on Dec. 3, 2008 Humm way to hard to Explain lay down on the bench and raise the both dumbells up ( pushing up) at the same time and let them meet in the middle.. Make sure you start with light weights because you might not have certain muscles that you only gain with Free weights. If you want a different work out Change the Angle of the bence so your about (35 Angle) and push up with the bells again making sure your pointing to the roof