-- Posted by ariella at 7:24 am on Dec. 13, 2008 i need to lose 10lbs,     and really fast. anyone have any ideas on how i can do this??? its impotant and i am hoping i can lost ATLEAST 5lbs before wednesday. please i need help asap! -- Posted by Troll1000 at 7:24 am on Dec. 13, 2008 stop eating but really you won't lose it healthily by eating well -- Posted by txbball08 at 7:25 am on Dec. 13, 2008 It's not physically possible to lose that much weight in 4 or 5 days. -- Posted by unconditionalS2 at 7:25 am on Dec. 13, 2008 eat only fruits and vegetables for a week. this is safe if you eat a good variety (to get the needed nutrients for your body.. cause if you dont get them you will gain weight  cause your body thinks its starving..) but DO NOT... DO NOT.... DO NOT go more than a month on this diet. -- Posted by Tubbz at 7:26 am on Dec. 13, 2008 I can't advise on this because the only way you'll do that is with a knife. -- Posted by SpM at 7:26 am on Dec. 13, 2008 You can lose 2 or 3 lbs a week if you really put your mind to it. Well, 2 or 3 lbs of fat that is. I'm sure you could lose lots of weight by dehydrating yourself or going on some ridiculous crash diet, but it's illusory and will not make your arse look any better in jeans. -- Posted by britishguy at 7:27 am on Dec. 13, 2008 Sprints. 100m sprints will lose you a lot of weight. Lots of them. Or really heavy cycling. Watch the simple carbs, definitely watch the sugars (though you need to maintain a decent blood sugar level for this sort of exercise so make sure you have some juice to drink as you do it) and you can do it. Maybe. Haha, but I wouldn't' recommend it - you're really pushing it with this time scale and you might just end up losing a lot of water and junk that's sitting in your gut. Just don't try starving yourself + exercise please. Not clever. -- Posted by SpM at 7:27 am on Dec. 13, 2008 Quote: from unconditionalS2 at 3:25 pm on Dec. 13, 2008 eat only fruits and vegetables for a week. this is safe if you eat a good variety (to get the needed nutrients for your body.. cause if you dont get them you will gain weight cause your body thinks its starving..) but DO NOT... DO NOT.... DO NOT go more than a month on this diet. How on Earth would living off carbohydrates help? -- Posted by Natsy at 7:28 am on Dec. 13, 2008 no chance lol xx -- Posted by miNx at 7:31 am on Dec. 13, 2008 Quote: from Troll1000 at 11:24 pm on Dec. 13, 2008 stop eating but really you won't lose it healthily by eating well this fasting is always the way. and the toughest. But I always recommend the milk diet. -- Posted by SIim Shady at 7:32 am on Dec. 13, 2008 Quote: from unconditionalS2 at 7:25 am on Dec. 13, 2008 eat only fruits and vegetables for a week. this is safe if you eat a good variety (to get the needed nutrients for your body.. cause if you dont get them you will gain weight cause your body thinks its starving..) but DO NOT... DO NOT.... DO NOT go more than a month on this diet. that won't work   -- Posted by unconditionalS2 at 7:36 am on Dec. 13, 2008 Quote: from SpM at 10:27 am on Dec. 13, 2008 Quote: from unconditionalS2 at 3:25 pm on Dec. 13, 2008 eat only fruits and vegetables for a week.    this is safe if you eat a good variety (to get the needed nutrients for your body.. cause if you dont get them you will gain weight  cause your body thinks its starving..)    but DO NOT... DO NOT.... DO NOT go more than a month on this diet. How on Earth would living off carbohydrates help? please... it does. i am not  saying ten pounds but it is a healthy and safe way to lose. as i said in a message: uhm you can def eat nuts.. i would recomended eat "raw" stuff.. like raw beans (the kind you would put on a salad) cause anything from a can or box has preservatives... which makes you gain some normal weight... but if you wanna loose more than just water weight (which is what binge diets do) you need to eat healthy in small amounts.. so eat like 6-8 times a day like: 8am: strawberries 10: some non-salted almonds 12: some beans and raw brocolli 2: a banana 4: some clementines or an orange 6: a salad with some beans on it 8: some frozen grapes and blueberries the amount would differ from person to person... but you will loose at least a few pounds. -- Posted by breakapart at 8:52 am on Dec. 15, 2008 Quote: from txbball08 at 10:25 am on Dec. 13, 2008 It's not physically possible to lose that much weight in 4 or 5 days. I lost 10 pounds in a week, and kept it off for almost two years (and also lost about 10 more during that time).  So it is possible. -- Posted by cowgirlyehaa at 5:39 pm on Dec. 18, 2008 excercise. dont starve