-- Posted by hollyxox at 4:45 am on Dec. 14, 2008 I just saw THE most horrific picture of me ever on facebook. I look SO fat in it. :( shit. i really need to lose weight. What are the main things i need to follow other than heathy eating and exersise? How much water? what are good foods? etc.. etc... x -- Posted by XOallixs0n at 4:46 am on Dec. 14, 2008 I just rarely eat. They call it Freshman 15. I lost 15. lol -- Posted by JasonHot at 4:46 am on Dec. 14, 2008 . . . get thee to a nunnery . . . -- Posted by Miss Vanity at 4:46 am on Dec. 14, 2008 Drink a lot of water and find methods to boost up your metabolism -- Posted by Fouad at 4:48 am on Dec. 14, 2008 i eat and never get fat :P ( im on a tai boxing diet lol) -- Posted by blufindr at 4:54 am on Dec. 14, 2008 Drink lots of water. Eat small, regular meals. Resist the temptation to snack. Carbohydrates give you longer-lasting energy and protein helps to make you fuller. That's all I know. Sorry. -- Posted by FiercexMelon at 8:59 am on Dec. 14, 2008 Cardio, such as speed walking, for an hour 4-5 days a week, eliminate ANY KIND of junk food most days of the week, cut out soda and sugary beverages and drink AT LEAST 64 oz. of water a day, eat more protein, fruits, and vegetables. That's what I've been doing and have lost 15-20 pounds in 3-4 months.