-- Posted by babycakers at 1:46 pm on Dec. 19, 2008 My work out plan... drink JUST water;no soda,juices,etc... morning fruit;lunch salad;dinner-anything? thats all i have. i have a dance work out video; should I do that? and should i do sit ups or something? -- Posted by Remy LeBeau 2007 at 1:47 pm on Dec. 19, 2008 more carbs, or you will crash -- Posted by Aliboo at 1:47 pm on Dec. 19, 2008 Sure fine whatever -- Posted by SpM at 1:47 pm on Dec. 19, 2008 What about protein? Healthy fats? Total calories? -- Posted by SpM at 1:48 pm on Dec. 19, 2008 Quote: from Remy LeBeau 2007 at 9:47 pm on Dec. 19, 2008 more carbs, or you will crash It's already nothing but carbs. -- Posted by babecakes at 1:48 pm on Dec. 19, 2008 maybe Chicken with that salad and ur good. -- Posted by bigdutchman at 1:51 pm on Dec. 19, 2008 Have fun getting all kinds of annoying malnutrition symptoms. -- Posted by yyyt at 1:53 pm on Dec. 19, 2008 what do u mean dinner 'anything'? also,its proven that u lose weight better if u eat ur biggest meal for breakfast or early lunch, not later in the evening/night! -- Posted by AprilAnn at 1:53 pm on Dec. 19, 2008 Quote: from babecakes at 1:48 pm on Dec. 19, 2008 maybe Chicken with that salad and ur good. i agree. -- Posted by single25 at 1:54 pm on Dec. 19, 2008 protein and healthy fats -- Posted by elementality09 at 2:02 pm on Dec. 19, 2008 that's not a work out plan, it's a diet. just eat what you want in smaller portions and do some light working out to start out with, cardio and maybe light weights to define anything you want defined.