-- Posted by snowcone200 at 6:34 am on Dec. 30, 2008 suggest vitamins and types of food please. And would lifting and excersise help? I just wanna be nice n buff and weighing 160 again I am hovering around 140. So suggest vitamins and stuff. -- Posted by katbabes at 6:34 am on Dec. 30, 2008 maccy D's -- Posted by Miss Vanity at 6:34 am on Dec. 30, 2008 McDonalds. -- Posted by Trashed at 6:34 am on Dec. 30, 2008 Fast food for instant weight -- Posted by sadnessness at 6:36 am on Dec. 30, 2008 Lots of protein if you want to buff up. Eat at least 3000kcals a day, lots of milk, cheese, meat, eggs, fish, yoghurt and also carbs like potato, pasta and rice, bread etc. Yes, if you want to be muscly and not fat, exercise will also be needed: crunches, sit ups, weights, walking, stuff like that. Swimming gives a hot body too. -- Posted by r o c 2 at 6:38 am on Dec. 30, 2008 excersise would make you  lose weight just eat a lot -- Posted by Xo Mary Jane oX at 6:41 am on Dec. 30, 2008 Quote: from sadnessness at 6:36 am on Dec. 30, 2008 Lots of protein if you want to buff up. Eat at least 3000kcals a day, lots of milk, cheese, meat, eggs, fish, yoghurt and also carbs like potato, pasta and rice, bread etc. Yes, if you want to be muscly and not fat, exercise will also be needed: crunches, sit ups, weights, walking, stuff like that. Swimming gives a hot body too. This -- Posted by XxBaybeexHayzxX at 6:42 am on Dec. 30, 2008 go to macdonalds if u want instant weight gain, -- Posted by sadnessness at 6:44 am on Dec. 30, 2008 Quote: from r o c 2 at 2:38 pm on Dec. 30, 2008 excersise would make you lose weight just eat a lot not true if you eat enough. He wants bulk, not fat. Bodybuilders exercise and theyre huge -- Posted by Magneto at 6:45 am on Dec. 30, 2008 Eat a dozen donuts for a week. -- Posted by Fealig888 at 6:53 am on Dec. 30, 2008 slow heavyweight lifting