-- Posted by stinkerbell at 11:21 pm on Dec. 30, 2008 I already dance (4 hours a week), so theres my exercise, plus in generally an active person.  i'm a vegan so i tend to eat more carbs to fill me up, although now im cutting down and eating more veggies instead. but i want to lose 10 pounds so i need to striken my eating i suppose, what can i do?? can someone help construct an brief eating plan for me? -- Posted by Fentastic at 11:21 pm on Dec. 30, 2008 Kalteen bars -- Posted by revived5656 at 11:22 pm on Dec. 30, 2008 dont eat much at all it works -- Posted by Stellar at 11:22 pm on Dec. 30, 2008 I dunno how much dancing does for you exercise-wise, but you should probably do even more cardio. Swimming helps a lot. -- Posted by mycuteFIEND at 11:22 pm on Dec. 30, 2008 more exercise? -- Posted by Jasonzlpa at 11:23 pm on Dec. 30, 2008 Well, you could take the cheap way and cut off a limb or your head...  but I don't suggest that.  Um, try exercising more.  Going for a jog and stuff, while maintaining your present diet.  Just wait about half an hour after you eat, and then work out. -- Posted by Davenj at 11:23 pm on Dec. 30, 2008 what does vegan mean? -- Posted by Stand Up at 11:24 pm on Dec. 30, 2008 The fact that you are vegetarian makes your diet different from people who are not; and get their fats from meat and whatnot. Depending on the type of vegetarian that you are you need to talk to a nutritionist and work a good diet for you that satisfies all your need and doesn't only consist in veggies and some other things. -- Posted by Stellar at 11:24 pm on Dec. 30, 2008 Quote: from Davenj at 1:23 am on Dec. 31, 2008 what does vegan mean? She doesn't eat any animal products. -- Posted by jkjslkjind at 11:26 pm on Dec. 30, 2008 Psychology basics: Heavier people overestimate their exercise and underestimate calorite intake, to make themselves feel better (that they "aren't" hurting their body) Eat less, and excercise for real. DO NOT make up for exercise. Running a mile only burns 100 calories. That is 4 miles a twix bar, 3 miles per energy bar. Run, situps, and recognize by eating, you're defeating that hard work -- Posted by MustardMan661 at 11:28 pm on Dec. 30, 2008 TAKE PILLS -- Posted by LoveKay at 1:53 pm on Dec. 31, 2008 More cardiovascular exercise. You need to exercise in your target heart rate zone.