-- Posted by firefightergirl1 at 7:05 pm on Jan. 6, 2009 can you over work out? like i do 3 miles at the ymca after school...if i did 3 before school would that over do it? i just heard you can over do that kind of stuff...just wondering... -- Posted by katjassidekick at 7:05 pm on Jan. 6, 2009 I was doing some cardio earlier. -- Posted by MischaELLE at 7:06 pm on Jan. 6, 2009 every day i have basketball for a minumum of 2 hours -- Posted by aleiram51 at 7:06 pm on Jan. 6, 2009 meh... girls faint, we never die of fatigue now if you were a guy, i'd be worried -- Posted by Joke at 7:06 pm on Jan. 6, 2009 whats a "mile"? -- Posted by snowcone200 at 7:06 pm on Jan. 6, 2009 yeah you can, pull a muscle or something similiar. -- Posted by Monroe at 7:06 pm on Jan. 6, 2009 I'd work on a mile, and then working up to 3. I work out 3 or 4 times a week. Whenever it's convenient! -- Posted by TheHatedOne at 7:07 pm on Jan. 6, 2009 Yes, you can over work out. I'm far from an expert... but I do know that you can over work out. You can also work out so much that it doesn't give your muscle enough time to rebuild after a workout. -- Posted by firefightergirl1 at 7:07 pm on Jan. 6, 2009 Quote: from Joke at 9:06 pm on Jan. 6, 2009 whats a "mile"? 5280 feet... -- Posted by firefightergirl1 at 7:08 pm on Jan. 6, 2009 Quote: from crimeinstereo at 9:06 pm on Jan. 6, 2009 I'd work on a mile, and then working up to 3.   I work out 3 or 4 times a week. Whenever it's convenient! i've been doing 3 miles a day for a little over a week...