-- Posted by TheatreMinelli at 6:52 am on Jan. 9, 2009 Ok theres pics in my IB of my stomach lying down and standing up.   THEse are pictures of what I want my stomach to be like http://mike100915.files.wordpress.com/2008/08/cheryl_tweedy_65348_20080427_l.jpg http://i32.photobucket.com/albums/d26/jengarnerfan_47/Poppy Montgomery/poppy_montgomery_l2.jpg And this is what my frame used to be like when I was like 15 so I would like to get back to this again,   Because my hips are bigger I'll probably have to lose a lot of weight for my stomach to look decent. But how much work do you think I will have to do to get my stomach like those too. I mean I'm eating healthy now but will I need to cut down even more. I'm on about 1,300-1,500 calories a day. And I was going to allow myself a treat at the cinema on saturday but yeah maybe not. -- Posted by MystiqueBeauty16 at 6:53 am on Jan. 9, 2009 I would just excercise a little, lose a little weight, and then tone yourself up. -- Posted by Trashed at 6:53 am on Jan. 9, 2009 Second one didn't work but cheryl tweedy has a nice stomach. -- Posted by roflfuckyou at 6:54 am on Jan. 9, 2009 Tone up. It's not so much about losing weight, although maybe only a FEW kilos. But tone up to get it tight. -- Posted by TheatreMinelli at 6:54 am on Jan. 9, 2009 Quote: from MystiqueBeauty16 at 2:53 pm on Jan. 9, 2009 I would just excercise a little, lose a little weight, and then tone yourself up. Yeah I am trying to lose weight. But its just not working, not sure how much more I can cut out. -- Posted by FfionFAITHLESS at 6:55 am on Jan. 9, 2009 Continue eating healthy, and just do sit ups. Not too much work,tbh. -- Posted by TheatreMinelli at 6:55 am on Jan. 9, 2009 Quote: from roflfuckyou at 2:54 pm on Jan. 9, 2009 Tone up. It's not so much about losing weight, although maybe only a FEW kilos. But tone up to get it tight. I'm looking to lose a stone....so maybe about 14 pounds. I'm about 9 and a half stone now, 5ft 5. Which apparently is the right weight but meh. -- Posted by windy90 at 6:56 am on Jan. 9, 2009 Quote: from FfionFAITHLESS at 2:55 pm on Jan. 9, 2009 Continue eating healthy, and just do sit ups. Not too much work,tbh. what she said -- Posted by 0h h3ll n0 at 6:57 am on Jan. 9, 2009 I can only see the 1st pic. Your stomach doesn't look bad now. You do need to cut out certain foods and eat healthy to get better abs but I think for what you want, exercise is important than losing weight. Do cardio, weights and ab exercises. -- Posted by roflfuckyou at 6:57 am on Jan. 9, 2009 Quote: from theatreminelli at 1:55 am on Jan. 10, 2009 Quote: from roflfuckyou at 2:54 pm on Jan. 9, 2009 Tone up. It's not so much about losing weight, although maybe only a FEW kilos. But tone up to get it tight. I'm looking to lose a stone....so maybe about 14 pounds. I'm about 9 and a half stone now, 5ft 5. Which apparently is the right weight but meh. Honeslty I don't think you need to lose that much weight. Not 14 pound anyway. I think you just need to tone up. -- Posted by W o n d e r l a n d at 6:57 am on Jan. 9, 2009 Allow yourself treats. Do core muscle workouts, situps (or equivilant) plus cardio. the people that look like that usually work damn hard (assuming they are healthy) -- Posted by 0h h3ll n0 at 6:58 am on Jan. 9, 2009 Quote: from FfionFAITHLESS at 2:55 pm on Jan. 9, 2009 Continue eating healthy, and just do sit ups.   Not too much work,tbh. Not that simple. Situps mean nothing if there is fat covering them. Thats why you need to do cardio. I definitely don't think you need to lose 14lbs. -- Posted by TheatreMinelli at 6:58 am on Jan. 9, 2009 Quote: from xsolox at 2:57 pm on Jan. 9, 2009 Allow yourself treats. Do core muscle workouts, situps (or equivilant) plus cardio. the people that look like that usually work damn hard (assuming they are healthy) Yeah. Also when they are not acting, singing whatever its there job just to go to the gym and stuff. -- Posted by TheatreMinelli at 7:00 am on Jan. 9, 2009 Quote: from 0h h3ll n0 at 2:58 pm on Jan. 9, 2009 Quote: from FfionFAITHLESS at 2:55 pm on Jan. 9, 2009 Continue eating healthy, and just do sit ups. Not too much work,tbh. Not that simple. Situps mean nothing if there is fat covering them. Thats why you need to do cardio. I definitely don't think you need to lose 14lbs. I think I might go to the gym and start working on it on sunday. What would be the best excersises. WHATEVER HAPPENS I do not want to bulk up my legs. I wouldn't mind toning my arms too. -- Posted by Kitty Kiska at 7:01 am on Jan. 9, 2009 I dont think its all about the muscle workouts...cos that will look diffrent. This seems more like toning, rather then sit ups and stuff like that. -- Posted by Dissilusioned at 7:02 am on Jan. 9, 2009 You've picked Cheryl Tweedy as your ideal stomach? That's going to be really tough. You sort of have to be blessed with good genes and have enough money to hire a nutritionist, personal trainer etc etc. She's naturally tiny framed too, so check what frame type you have as well. But yeah, cardio, situps, balanced diet. -- Posted by TheatreMinelli at 7:03 am on Jan. 9, 2009 Quote: from dissilusioned at 3:02 pm on Jan. 9, 2009 You've picked Cheryl Tweedy as your ideal stomach? That's going to be really tough. You sort of have to be blessed with good genes and have enough money to hire a nutritionist, personal trainer etc etc. She's naturally tiny framed too, so check what frame type you have as well. But yeah, cardio, situps, balanced diet. Yeah I have a much bigger frame than cheryl. But thats why I picked poppy too but you can't see her. she has slightly bigger hips and is more my body type. As it Kate winslet. -- Posted by 0h h3ll n0 at 7:07 am on Jan. 9, 2009 Quote: from theatreminelli at 3:00 pm on Jan. 9, 2009 Quote: from 0h h3ll n0 at 2:58 pm on Jan. 9, 2009 Quote: from FfionFAITHLESS at 2:55 pm on Jan. 9, 2009 Continue eating healthy, and just do sit ups.      Not too much work,tbh. Not that simple. Situps mean nothing if there is fat covering them. Thats why you need to do cardio.    I definitely don't think you need to lose 14lbs. I think I might go to the gym and start working on it on sunday. What would be the best excersises. WHATEVER HAPPENS I do not want to bulk up my legs. I wouldn't mind toning my arms too. For your arms you need to focus more on your triceps than your biceps. You'd probably benefit from having one session with a personal trainer. It might be expensive but they can show you all the different exercises (and write up a workout) for you to get the results you want. Also a pilates class could be good. You can get toned without being so bulky. -- Posted by TheatreMinelli at 7:08 am on Jan. 9, 2009 Quote: from 0h h3ll n0 at 3:07 pm on Jan. 9, 2009 Quote: from theatreminelli at 3:00 pm on Jan. 9, 2009 Quote: from 0h h3ll n0 at 2:58 pm on Jan. 9, 2009 Quote: from FfionFAITHLESS at 2:55 pm on Jan. 9, 2009 Continue eating healthy, and just do sit ups.   Not too much work,tbh. Not that simple. Situps mean nothing if there is fat covering them. Thats why you need to do cardio.   I definitely don't think you need to lose 14lbs.    I think I might go to the gym and start working on it on sunday. What would be the best excersises. WHATEVER HAPPENS I do not want to bulk up my legs. I wouldn't mind toning my arms too. For your arms you need to focus more on your triceps than your biceps. You'd probably benefit from having one session with a personal trainer. It might be expensive but they can show you all the different exercises (and write up a workout) for you to get the results you want. Also a pilates class could be good. You can get toned without being so bulky. I deffo do not have the money for a personal trainer lol. Is swimming a good workout. -- Posted by 0h h3ll n0 at 7:10 am on Jan. 9, 2009 ^Yes it is a really good workout! -- Posted by TheatreMinelli at 12:52 pm on Jan. 9, 2009 Good I'm thinking about swimming or going to the gym on sunday.