-- Posted by Anonymous at 6:44 pm on Jan. 11, 2009 I'm really skinny for my height.. i'm 6'2 and weigh 168 pounds.. starting monday im planning on eating a lot of protein.. like around 250 grams per day.. and work out 3-4 times a week (weight training).. if i keep this up for another 16 weeks.. how much weight will i gain? -- Posted by Joke at 6:45 pm on Jan. 11, 2009 thats not too skinny, im your hieght -30 pounds -- Posted by forfallonyy at 6:45 pm on Jan. 11, 2009 how the fuck would we know?? -- Posted by matto at 6:46 pm on Jan. 11, 2009 why don't you do it, stand on a scale, then tell us? how the fuck are we supposed to know.  everybody is different.  everybody's workout routine is different.  it depends on so much. -- Posted by Xgrifgrif94X at 6:46 pm on Jan. 11, 2009 Why  anon? -- Posted by feeltheheat76 at 6:46 pm on Jan. 11, 2009 id say about 20- to 30 pounds -- Posted by Mister Perfect at 6:46 pm on Jan. 11, 2009 Quote: from Joke at 6:45 pm on Jan. 11, 2009 thats not too skinny, im your hieght -30 pounds Holy crap   -- Posted by oridniv at 6:47 pm on Jan. 11, 2009 that honestly seems like waaaayyy too much protein...I'd drastically moderate it and as you get bigger increase the amount you consume -- Posted by MXfreak at 6:47 pm on Jan. 11, 2009 your body wont be able to absorb 250 grams of protien a day. it can barley absorb 50. youd be wasting 200 grams or protien a day. -- Posted by ChemicEmotions at 6:47 pm on Jan. 11, 2009 You'd probably gain muscle but look skinnier. -- Posted by steven7 at 6:49 pm on Jan. 11, 2009 i'm 6'2'' 180 -- Posted by renton56 at 7:30 pm on Jan. 11, 2009 yo if you want to gain serious muscle weight or bulk fast for a sport i really suggest just eating peanut butter sandwhiches, and high protien meals such as fish. i did this to get ready for football season. went from 170ish to about 210 before season started. started lifting in about feb and made it to 210 around end of july. but i was really dedicated to it so it really depends on how hard you work best of luck and dont work to hard man -- Posted by needmyprotein at 1:11 pm on Jan. 12, 2009 protein shake and 5 or 6 meals per day.