LiveWire Peer Support NetworkPrintable Version of Topic "How to get back into normal sleeping pattern?"
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-- Posted by Hi Sarah at 9:03 am on Jan. 12, 2009 Yeah so I've been on holidays for 5 weeks now, and I have 3 left. I've been basically either not sleeping for days upon days, sleeping straight through the day and awake all night or just sleeping day and night away. How do I get back into the sleeping before 2am waking up before 12pm? I've tried sleeping pills/alcohol at night to put me to sleep but I end up sleeping all through the day too.
-- Posted by sykexl at 9:06 am on Jan. 12, 2009 Wake up at the same time every day, no matter what. I'd worry about the falling asleep part after you get accustomed to waking up at the same time. A good alarm clock will help.
-- Posted by Ghost X at 9:06 am on Jan. 12, 2009 Half a cup of Nyquil for three straight days about 30 minutes before you WANT to fall asleep.
-- Posted by CaseyLee at 9:19 am on Jan. 12, 2009 Have someone wake you up, and keep you up. Thats what I do.
-- Posted by its only me at 9:27 am on Jan. 12, 2009 its all to do with your mindset i think. I can put a time in my head and wake up at that exact time but for others it might not be that easy. It's virtually impossible to do it in one go so just do it gradually. Go to bed a little bit earlier every night and give yourself something to get up for at an earlier time in the morning. ;)
-- Posted by JohnTheNormalOne at 11:02 am on Jan. 12, 2009 Alarm clock? lol
-- Posted by guitar guy3200 at 9:01 pm on Jan. 12, 2009 Dont take naps, force yourself to get up at a certain time.
-- Posted by addicted to girls at 10:30 pm on Jan. 12, 2009 Quote: from its only me at 9:27 am on Jan. 12, 2009
this
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its all to do with your mindset i think. I can put a time in my head and wake up at that exact time but for others it might not be that easy. 