-- Posted by Lally at 10:02 pm on July 9, 2009 I have been having the worst muscle spasms for years now. (no, im not going to a doctor, because they would be useless). I am 15 years old, and im still growing. My growing spasms are mostly based to my knees down. I took an aspirin. but are there any other remedies that are tried and true? Besides ipuprofen, tyenol, and those type of medicines? If you could help me--that would be great. thanks <3 -- Posted by xaren at 10:03 pm on July 9, 2009 dont be silly go to the doctor pills are stupid and just ask him if theres anythig=ng he could suggest atleast.. dont be ignorant. -- Posted by dreamweaver at 10:08 pm on July 9, 2009 How often do you exercise? If you do regular exercising and stretch really good before and afterward, that should help quite a bit with the spasms. Also, a healthy diet doesn't hurt either (not saying you should go on a miracle diet with the intentions of losing weight- but just following the simple Food Pyramid helps out a lot as well as eating proper proportions). If that honestly doesn't help a bit, then it wouldn't hurt to see a doctor about it and see what they say. -- Posted by raza301 at 10:12 pm on July 9, 2009 stretch