-- Posted by Joan of Arc at 12:20 am on Dec. 30, 2006 i was just wondering do you girl work out while you're having your period? i never do mainly cause i feel like i don't have enough energy or maybe i'm just looking for an excuse to be lazy and not work out. i just wanna know if it's okay/healthy?? thanks -- Posted by victorian vampiress at 12:29 am on Dec. 30, 2006 it's totally fine to work out while you're on your period.  if anything, it's better, because the physical activity can help you relieve the extra stress you may be feeling, or it can help get rid of cramps. although it is nice to have an excuse to be extra bitchy and lazy once in a while. -- Posted by shark31 at 9:41 am on Dec. 31, 2006 get tuoght -- Posted by softballislife at 9:34 pm on Feb. 27, 2007 Its perfectly fine to work-out while on your period. It can also be good for you. If you get bad cramps running or working out can help to get rid of them. And working-out is a good way to get rid of stress! -- Posted by thonggirl at 9:47 am on April 2, 2007 I always work out during my period, it actually helps my period -- Posted by sos at 7:43 am on July 17, 2007 you are so right -- Posted by DESKPOWER at 1:04 am on Aug. 11, 2007 It can also be good for you. If you get bad cramps running or working out can help to get rid of them. -- Posted by Fraser Stewart at 3:41 am on Aug. 14, 2007 I agree with DESKPOWER, working out on you're mucles will prevent cramping pains.