-- Posted by PennyandMe at 3:27 pm on May 15, 2008 For anyone who lifts weights, can you please help me out with some basic knowledge about what a Woman should do? Are there any particular muscle groups to aim for or should I be doing ALL of them?   What is the difference between free weights/weight machines?   For example, you would never really expect a girl to lift a huge barbell thing, right?!!! -- Posted by Markusseven77 at 3:28 pm on May 15, 2008 do light weights. It's really unattractive when girls have bulging muscles like a dood.. -- Posted by mattchew at 3:31 pm on May 15, 2008 Honestly, you can do exactly the same things guys do... You aren't going to get big like a "dood", unless you already are quite masculine. And, I don't know you but, the chances of you being dedicated enough, and obtaining the knowledge you need to weight train that effectively is unlikely... Girls who squat and deadlift have fantastic asses. -- Posted by Latin Muscle at 3:32 pm on May 15, 2008 Quote: from Markusseven77 at 3:28 pm on May 15, 2008 do light weights. It's really unattractive when girls have bulging muscles like a dood.. You are an uneducated moron. Don't talk about shit you don't know anything about. Ad original poster, message me and i will give you a work out plan. -- Posted by iluvsportcars at 3:42 pm on May 15, 2008 Your not the only one with that question i was wondering that too...