-- Posted by sexybrown0304 at 10:52 pm on May 24, 2008 i sprang my ankle at the mives....it swelling up...any tips how to keep the swelling down ....i can barely walk on it -- Posted by elementality09 at 10:52 pm on May 24, 2008 elevate it and ice it -- Posted by kinkykelsey16 at 10:53 pm on May 24, 2008 Quote: from elementality09 at 10:52 pm on May 24, 2008 elevate it and ice it agreed -- Posted by The Last Magister at 10:57 pm on May 24, 2008 ouch -- Posted by Ju5tin at 11:00 pm on May 24, 2008 Quote: from elementality09 at 10:52 pm on May 24, 2008 elevate it and ice it That's basically all you can do. Make sure you elevate it above your heart level.