-- Posted by carracer at 9:59 am on June 13, 2008 comfort me before i do something stupid right now im using the computer as an outlet because i don't have another one and i seriously am bipolar and scared of doing something i will regret -- Posted by Aiedail at 10:00 am on June 13, 2008 Think of love and unicorns and semen popcorn. AMS -- Posted by sexybrown0304 at 10:00 am on June 13, 2008 Just calm down...relax..doing something stupid will only make it worse... -- Posted by caniloveyou1 at 10:01 am on June 13, 2008 Just chill take a nap . thank god im not there u might jump me =] loljp -- Posted by Aliboo at 10:01 am on June 13, 2008 Do you write or draw, or have any music you like? Exercise is also a good outlet. Or if you want to talk about anything, pm me. -- Posted by kk327 at 10:01 am on June 13, 2008 jump on the bed or do something fun and active and stuff...seriously, it works.  or spin in circles until you are too dizzy to move then get up and spin the other way after the dizziness goes away. -- Posted by carracer at 10:01 am on June 13, 2008 Quote: from sexybrown0304 at 10:00 am on June 13, 2008 Just calm down...relax..doing something stupid will only make it worse... o thanks for stating the  obvious that helped   -- Posted by amiee at 2:42 pm on June 13, 2008 Is there nothing else you can do at the minute to help control your emotions? Go out for a run, exercise, any other outlet you have? If not, I completely understand, but you'll have to find some useful and positive way of channeling these emotions, y'know?   Do you have any medical help for your bipolar at all? I'm mainly just curious, as medication or therapy can help control the emotions. You made this post a while ago though, so how are you feeling now? If you need to rant or anything, my inbox is always open, or have a go here. I'll listen. I hope you're ok. edit: I really think you should try doing something to release that stress, btw. It can help tremendously.