-- Posted by morgan82 at 5:38 am on June 17, 2008 Yesterday I got in the mood to get back in shape, and i ran and exercised...i want to lose a little weight. I felt really good after i ran, but then at around 9:30 at nite, i had a penut butter sandwich and a chocolate bar! AHHHHHH There went all that exercise! ahh...how do i stop myself?   -- Posted by BLUEAUTOMATIC at 5:39 am on June 17, 2008 Yes, because a peanut butter sandwich and a chocolate bar is going to ruin everything -- Posted by its pussy bitch at 5:40 am on June 17, 2008 as long as you dont swallow the cum your grand because cum has a lot of calories! ok...so just stop giving everyone bjs and you will lose your weight in no time! -- Posted by D AzN at 5:40 am on June 17, 2008 well, peanutbutter has a lot of protein which is good after working out and chocolate isnt bad every so often. don't worry about it. -- Posted by Al Legator at 5:42 am on June 17, 2008 You didn't undo it all. You still got some cardio vascular benefit. And the PB sandwich gave you protein and carbs your body figured it needed. Next time, though have healthier, low fat (I presume that's the source of your anxiety) snacks ready when you get back. Have enough to sate your appetite and also water to repalce what you used and make you feel fuller. it's all a matter of balance. -- Posted by somelikeitred at 5:47 am on June 17, 2008 dont keep it in your house! -- Posted by harrypothead at 5:47 am on June 17, 2008 just gorge on shit.. -- Posted by ChemicEmotions at 5:52 am on June 17, 2008 Quote: from BlueAutomatic at 7:39 am on June 17, 2008 Yes, because a peanut butter sandwich and a chocolate bar is going to ruin everything Well, it really does cancel out the calories that s/he burned. To the OP: if anything, give yourself that PB sandwich right after you run (unless you get queasy from it, that's what happens to my sister) because your metabolism is highest after the run, and you'll burn the calories more quickly. -- Posted by BLUEAUTOMATIC at 6:06 am on June 17, 2008 Quote: from ChemicEmotions at 1:52 pm on June 17, 2008 Quote: from BlueAutomatic at 7:39 am on June 17, 2008 Yes, because a peanut butter sandwich and a chocolate bar is going to ruin everything Well, it really does cancel out the calories that s/he burned. To the OP: if anything, give yourself that PB sandwich right after you run (unless you get queasy from it, that's what happens to my sister) because your metabolism is highest after the run, and you'll burn the calories more quickly. No it doesn't, as her metabolism would be running at a higher rate. -- Posted by ChemicEmotions at 6:12 am on June 17, 2008 Quote: from BlueAutomatic at 8:06 am on June 17, 2008 Quote: from ChemicEmotions at 1:52 pm on June 17, 2008 Quote: from BlueAutomatic at 7:39 am on June 17, 2008 Yes, because a peanut butter sandwich and a chocolate bar is going to ruin everything Well, it really does cancel out the calories that s/he burned.    To the OP: if anything, give yourself that PB sandwich right after you run (unless you get queasy from it, that's what happens to my sister) because your metabolism is highest after the run, and you'll burn the calories more quickly. No it doesn't, as her metabolism would be running at a higher rate. It was 9 30 at night.