LiveWire Peer Support Network

Printable Version of Topic "How much to eat"

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-- Posted by Anonymous at 3:01 pm on June 22, 2008

How much what it be good to eat for someone eating as little as possible but still eating a healthy amount?   I am trying to beat my mum.


-- Posted by Wakeupcall at 3:02 pm on June 22, 2008

Meat and two veg?


-- Posted by hubert cumberdale at 3:03 pm on June 22, 2008

3 times a day, break fast lunch dinner dut out ll snacks except water and you'll lose alot


-- Posted by Lizzie2007 at 9:23 am on June 23, 2008

It depends on how tall you are.  But I know that no matter how short you are, you are not supposed to have to have less than 1200 calories a day when you are dieting.


-- Posted by Natsy at 11:05 am on June 23, 2008

3 portions a day


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