-- Posted by tkedwn119 at 8:12 pm on June 22, 2008 What is a good way for me to practice pitching in baseball? I"m talking about my accuracy and and velocity. PLz help, really need it.  Also need a ton of help with throwing the knucleball -- Posted by Syber at 8:12 pm on June 22, 2008 Pitch over and over til you get better.... -- Posted by anc8469 at 8:13 pm on June 22, 2008 Just keep practicing, you'll eventually get it. -- Posted by Chevy Jackson at 8:13 pm on June 22, 2008 well work out your arms and upper torso regularly, and practice throwing at a target alot. eventually, you will start to get better and better, but it definitely takes a long time. -- Posted by uschb02 at 8:14 pm on June 22, 2008 empty a gallon of milk fill wid coins attach to pulleys and use that to strengthen arm -- Posted by dkruges at 9:10 pm on June 22, 2008 build up muscles that will help you through faster but also you're core A LOT.  The stronger your core the more accurate you will be able to throw because you will be able to stand more strait up as you are releasing the ball.  Using a resistance band is great to build up strength in your shoulders but mostly just throw.  The more you throw well the better, not just throwing but having a purpose and trying to hit spots and such.